Not everyone experiences emotions the same way. to bucket emotions the way other people feel them.to track what other people are tracking.It all depends on which ones you want to track! A few mistakes I notice people get caught up in are: Okay, but *how* do I know what moods to track? Instead of ghosting people, for example, I’m able to articulate my bandwidth and show up as my best self. The more I track, the faster I become at recognizing my moods, triggers, and why I feel a certain way. Recognizing that an episode has stretched over a whole week helps “wake me up” and motivates me to break the cycle or get help. It’s easy for me to feel helpless during episodes of dissociation, but tracking and reviewing the duration of past moments brings me hope. When alone or unable to access care, I’m able to self-soothe and build a stronger, more confident relationship with myself. How and why we feel emotions are unique to us, and the way we choose to acknowledge them requires self-affirmation. I can say, “I’m not mad, I’m sad and trying not to cry right now” to open up a conversation. I’m able to clarify and be honest about how I feel rather than worry about how other’s think I may feel. Instead of rushing to react to an emotion (which can generate more guilt down the road), I slow down, take deep breaths, and assess the situation. Helps me be less impulsive since I understand how or why an emotion is triggered. It turns out not feeling anything actually meant I was hiding a lot of damn feelings.īeyond understanding my depression, the other benefits I gained after mood journaling for 6 months, included: So, I would enter a state of emotional numbness until my brain decided the coast was clear. Specifically for me, depression showed up when there were feelings I didn’t want to feel. When I told my therapist that I “knew” there were feelings I should have but just couldn’t feel them, she replied, “Honey, that’s depression.” And I realized I didn’t know my emotions at all.Ī common misconception is that depression only (or always) causes sadness but what it actually does is numb your emotional and motivational capacity. The constant search pushed me toward emotional exhaustion, to a point where all I felt was bored… or so I thought. In these trying times, employing toxic positivity was like looking for sunshine in a clogged toilet. After many years of forcing positivity, 2020 was my final breaking point.
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